Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To effectively

Feeling trapped in a cycle of negative beliefs? Mental restructuring, a core technique within Cognitive Behavioral Treatment (CBT), offers a powerful pathway to reframe your outlook and cultivate a more balanced attitude. This method isn't about simply “feeling positive”; rather, it involves identifying, questioning and modifying distorted thou